A framework for #yoga research !


A framework for #yoga  research !

Originally shared by Krishnamurthi CG

http://journal.frontiersin.org/Journal/10.3389/fnhum.2014.00770/full
Research suggesting the beneficial effects of yoga on myriad aspects of psychological health has proliferated in recent years, yet there is currently no overarching framework by which to understand yoga’s potential beneficial effects. Here we provide a theoretical framework and systems-based network model of yoga that focuses on integration of top-down and bottom-up forms of self-regulation

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